Wednesday, August 12, 2009

Apple Breakfast Bars

  ½ cup Dried Apples ½ tsp. Ground cinnamon1/3 cup Honey ½ cup Old fashioned Oats

¼ cup raisins ½ cup chopped walnuts or pecans

1 Tble packed brown sugar 1/3 cup toasted wheat germ

½ cup peanut butter ¼ cup roasted sunflower seeds

¼ cup apple butter 2 cups cornflakes

In a saucepan combine apples, honey, raisins, and brown sugar. Hear and stir until mixture boils. Reduce heat slightly. Cook uncovered for 1 minute stirring constantly. Remove from heat. Stir in peanut butter until melted. Blend in apple butter and cinnamon. Stir in oats, walnuts, wheat germ and sunflower seeds until well combined. Add cereal, stirring to coat.

Press mixture very firmly and evenly into a 8x8x2 inch pan. Chill to set. Cut into 8 bars. Store up to 2 days in airtight container in the refrigerator.

 

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